Tuesday January 20th, 2004 
7:00-8:30p.m.

Masters Workout-

Coach: Pieter

1 x 600 Warmup- Every 3rd 25 Kick

8 x 100 @ 1:50- 25 Fr/25 Back
8 x 50 1:05 - Odds Free/Evens CH NF, Switch by 25		
 
2x{ 3 x 100 @ 1:50 Build.-Free/IM
      12 x 50 @ 1:05 Desc. x 4 � Free/IMO}  		

50 ez

6 x Super 25�s @ 1:00
1 x 200 EZ Cool Down						

Total Yards:  [3800]