Thursday January 15th, 2004 
7:00-8:30p.m.

Masters Workout-

Coach: Alison

1000 SKIPS

10 X 100's :10sr
50 drill/50 swim
odds-free
evens-choice

4 X 50's descend on 1:00

4 X 50's Free fast off blocks on ?-lots of rest

100 ez

4 X 50's choice fast of blocks on ?-lots of rest

10 X 50's ascend on 1:00

Total yards: 3,200