Tuesday January 13th, 2004 
7:00-8:30p.m.

Masters Workout-

Coach: Pieter

1 x 900 Warmup  S-K-D by 100's
As: 300Free/300IM/300 Free

2 x 25 @ :30 Kick NF
2 x 50 @ :55 Drill CH
2 x 75 @ 1:15 Fly,Bk,Br x 25's
2 x 100 @ 1:35 Build Free
2 x 125 @ 1:55 Double-Best IM
2 x 150 @ 2:05 Free Swim
Extra 1:00 Rest, then Back down, adding :05 to each interval

4 x (1 x 200 @ 3:15 Pull Free
     4 x 25 @ :30 Swim Stroke, IMO x Rnds)

1 x 100 Warmdown  {4300}