Saturday Februry 8th, 2003 
9:00-11:00a.m.
Masters Workout		

Warmup-1000 your choice
8 X 75's 50 drill 25 swim on :15 sec rest

Main Set:
50 swim on 1:00
100 drill on 2:00
150 kick on 3:00
4 X 200's swim Free on 2:30/2:45/:15sec rest
50 ez
4 X 200's NF swim on 2:45/3:00/:15sec rest
150 kick on 3:00
100 drill on 2:00
50 swim on 1:00

20 X 25's Variable speed on :40 sec your choice of stroke 
1. 1/2 slow/1/2 fast
2. 1/2 fast/1/2 slow
3. 1 fast
4. 1 slow

Relays, starts.. (4500-5000)