Saturday February 7th, 2004 
9:00-11:00a.m.

Masters Workout-

Coach: Pieter

1x500 @ 9:00	Warmup; Every 4th 25 Streamline Kick on Back
8 x 75 @ 1:10	50 Swim/25 Drill; Alt. Free/NF x 50�s		

1 x 50 @ 1:00 Swim Free
2 x 50 @ 1:00 Drill Free
3 x 50 @ 1:00	Kick Free
4 x 200 @ 2:45/other	75 EZ/75Hard/50EZ -1st two Free/2nd two NF
1 x 50 @ 2:00	Relaxed/Recover Free
4 x 200 @ 2:45/other	75 EZ/75Medium/50Hard -1st two Free/2nd two NF
3 x 50 @ 1:00	Kick Free
2 x 50 @ 1:00 Drill Free
1 x 50 @ 1:00 Swim Free					
1 x 50 @ 2:00	Relaxed/Recover Free				

20 x 25 @ :10SR  #1-Breakout, #2-Build, #3-FAST, #4-EZ 
(5 x�s through that set of four- mix up strokes; 1 & 3 always from the blocks)
Relays, Relay Starts, as time permits
1 x 200 @ 5:00 Cool Down, Relaxed					         
Total Yards:4100+