Thursday February 6th, 2003 
7:00-8:30p.m.
Masters Workout		

Warmup-PKS 1-3-1 Fr, 2-4-2 NF, 2-4-2 NF, 1-3-1 Fr by lengths (650) 
4 x 25 @ :45 Turn 25�s Alt. Fly-Fly, Fly-Back
6 x 50 @ 1:00 50 Back-Back, 50 Back-Breast
4 x 50 @ 1:00 Alt. Breast-Breast and Breast-Free x 50�s 
6 x 75 @ 1:30 Alt. Fly/Bk/Br and Bk/Br/Fr 			1050 (1700)
8 x Mid-pool 50�s @1:00	Work all transitions	         	         (2100)
10 x 25 @ :35 Breakout swims
8 x 50 @ 1:00 Free swim, descend 1-4, 5-8  to 90/95%	  650 (2750)

2 x {1 x 50 @ :45 By rounds-25Fl/25Bk, 50Bk, 25Bk/25Br 
        1 x 150 @ 2:15 No Free IM�s
        1 x 75 @ 1:05 25Br/50 Free} **Build each distance-Fast finishes!
								
4 x {4 x 25 Relays �As time permits}			  650 (3400)
1 x 300 Cool Down				(3700)