Thursday February 5th, 2004 
7:00-8:30p.m.

Masters Workout-

Coach: Pieter

1 x 500 @ 9:00 Warmup; Every 4th 25 SL Back Kick 

 6 x {1 x 100 @ 2:00 Pull Fr Hard
         1 x 50 @ :50 Pull Fr Pace } 					

1 x 400 @ 8:00 Alt. Drill/Swim x 25 
10 x 50 @ 1:00 Mid-Pool, Kick  Every other is NF			

8 x 25 @ :30 Alt. NoBreath/ UnderH2O x 25�s			 

8 x 100 @  Alt. 1:30 Free /1:50 IM Swim
1 x 200 @ 5:00 Extreme						

1 x 500 @ 8:00 Cooldown; Every 4th 25 SL Back Kick		

Total Yards: 4000