Tuesday Februry 4th, 2003 
7:00-8:30p.m.
Masters Workout		

Rotating Workout:

Warm-up: 600 SKI

Everyone begins in whatever lane they used for warm-up.  
Each set is designed to take about 8 minutes.  
When everyone is done with their set, 
everyone moves on lane to the left. 
Continue to rotate until everyone has been though every lane.

Lane 1: 8 minute continuous swim.  Count your laps!

Lane 2: a. 3x100 IM @ 20 SR
             b. 4x100 IM @ 2:00
             c. 4x125 IM @ 2:00 � double up on each stroke once

Lane 3: a. 2x (75 FR fast @ 15 SR/75 FR easy @ 15 SR)
	b. 3x (75 FR fast @ 1:15/75 FR easy @ 1:15)
	c. 4x (75 FR fast @ 1:00/75 FR easy @ 1:00)

Lane 4: a. 4x (50D @ 1:00/50S@ 1:00)
             b. 5x (50D @ :50/50S @ :50)
-	do at least 2 different strokes
-	keep the same stroke for each set of D/S

Lane 5: a. 2x250 @ 4:00 as 1. 25FL/50BA/75BR/100FR  2. 100FL/75BA/50BR/25FR
	b. 2x350 @ 4:00 as 1. 50FL/75BA/100BR/125FR  2. 125FL/100BA/75BR/50FR

Lane 6: 10x25 @ :50
	- walk backs