Saturday February 28th, 2004 
9:00-11:00a.m.

Masters Workout-

Coach: Pieter

1 x 1000	Warmup; SKIPS						

6 x 50 @ 1:10	Free Swim, Desc. to 1650 Pace

3 x 100 @ 2:00	Swim, Long, steady pace			

1 x T-30    -How much can you do in 30 minutes?	


3 x 200 @ 4:00	NF Choice- Long and EZ

6 x 100 @ 1:45	Pull Free

12 x 50 @ 1:00	IMO- 3 each stroke; As K-D-Swim x 50�s	 

1 x 200 CoolDown 							
Total Yards: 5100-6000