Thursday Februry 27th, 2003 
7:00-8:30p.m.
Masters Workout		

(600)	1x600 Warmup		Alt. Swim/Pull/Kick x 100�s
Breaststroke Legs Day

8 x 25 @ :40  Kick with board:2 jet-wedge, 2 circular, 2 high hips, 2 feet follow
4 x 50 @ 1:20 Alt. Double kick breast/bottoms up breast x 50 NO DROP-KICKS!!
4 x 75 @ 1:50 Scull-Pull/ Kick/ Full Stroke x 25s	 
4 x 50 @ :10SR Odds Fly/Evens Breast  as 25K/50Sw  	900 (1500)
10 x Super 25�s @ 1:00   First 2 verticals choice, last 3 hands above head    ***(1750)
5 x 50 @ 1:10 Breast-your choice of drill-No plain swims 
3 x 100 @ 2:00 Full stroke swims-Long off the walls		        	550 (2300)

2x [1 x 150 @ 2:15 Pull-paddles & buoy Free/IM(50 each stroke) by round 
      1 x 125 @ 2:00 Swim Free/IM(Double 25 best stroke) by round 
      1 x 100 @ 1:45 Fast Free/IM by round]					750 (3050)

2x [1 x 75 @ 1:10 Pull-No buoy Free/Stroke by round
      1 x 50 @ 1:00 Swim Free/Stroke by round				      
      1 x 25 @ :50 FAST Free/Stroke by round]		300 (3350)
1 x 300 WarmDown					     			300 [3650]