Tuesday Februry 25th, 2003 
7:00-8:30p.m.
Masters Workout		

warm-up: 100 swim
         200 kick
         300 50dr/50sw
         200 pull
         100 swim

200 alt. 50 right arm/50 left arm

Main set:

5 X 100's on 2:00 Kick

5 X 100's on 1:50 ABF(Anything but Free)

5 X 100's on 1:40 I.M.

5 X 100's on 1:30 Pull

5 X 100's on 1:20 Free

Challenge
? X 100's on a hard pace time. Stop when you don't make interval.

50 ez
streamline kicking relays

cool down: 100 CH

About 4000 yds total