Tuesday February 24th, 2004 
7:00-8:30p.m.

Masters Workout-

Coach: Pieter

1 x 600 @ 10:00 Warmup; Every 3rd 25 Breast Kick			

10 x 200 @ Variable interval as:
1. Drill/Swim x 50�s @ 3:00
2. Swim/Drill x 50�s @ 3:00
3. Kick CH @ 4:00
4. Swim NS @ 3:00
5.-8. Pull Desc. all @ 2:45
9. Swim BK EZ@ 3:30
10. Swim/Drill CH x 25�s @ 3:30					

4 x 25 @ :30 Swim, steady pace relaxed				

__ x 100 @ Descending interval (-:05 x 100) beginning at 2:00	
1 x 50 @ 1:00 EZ swim						

1 x Cooky 200 @ 5:00
1 x 200 Cooldown					     		
Total Yards:	4250