Saturday Februry 22nd, 2003 
9:00-11:00a.m.
Masters Workout		

(600)	1x600 Warmup		Alt. 150 Free/150 Stroke drill
		
                8x25 Kick	@:35		2 each stroke
		4x50 Kick	@1:10		Free
		2x100 Kick	@2:20		Choice-all same stroke
		1x400 Drill	@8:00		IM (work on kick of Strokes)
		
1200(1800)	1x200 Swim	@4:00		EZ - slow
250(2050)	1x250 Pull	@4:00		Freestyle

	   4 x[ 1x100   Swim	@1:40 		IM 
   		2x50 	Swim	@1:00 		Free 
1200(3250)	4x25 	Swim	@:30 		Stroke Fast] 

1000(4250)	20x50 Swim	@:40 	Desc.each 5 to 1650 and 500 pace

(4500)		1x250 	Warmdown