Saturday February 21st, 2004 
9:00-11:00a.m.

Masters Workout-

Coach: Pieter

w-u
1 X 100 on 1:30
2 X 50 on 1:15 Kick
1 X 200 on 2:55 choice
4 X 50 on 1:00 swim
1 X 300 on 4:20 nf
6 X 50 on 1:00 choice
1 X 300 on 4:15 swim
6 X 50 on 1:10 kick
1 X 200 on 2:50 choice
4 X 50 on 1:00 swim
1 X 100 on 1:25 nf
2 x 50 on 1:00 choice

4 X 250 on 3:55 150 steady/150 bld
4 x 250 o 4:05 I.M. swim
1 x 50 ez
8 x 100 on 2:00 alt. 85%/95% x 100's

8 x 25 on :45 alt. corkscrew/fly by 25's
6 x 125 on :30sr 2 of each stroke
1 x 150 ez
Total Yards: 5,700