Thursday Februry 20th, 2003 
7:00-8:30p.m.
Masters Workout		

(600)	1x800 Warmup		Swim/Pull/Kick/Swim x 200�s
Breaststroke Arms Day

4 x 25 @ :40 Arm Extended Sculling �W�s�
4 x 25 @ :40 Sculling-Out of water recovery and long-stretched arms
4 x 25 @ :40 Full BS Arms- No kick �2high/2 low
4 x 75 @ 1:50 Scull/ Kick/ Full Stroke x 25s	 
6 x 75 @ :10SR Odds Back/Evens Breast  as 25K/50Sw  	1050 (1650)
Submariner Drill 50�s @10:00		         		***(1650?)
10 x 25 @ :35 Double underH2O pullouts
5 x 50 @ 1:00 Full stroke swims  			        	500 (2150)

2 x 100 @ 1:30/1:45 Good form, easy/moderate effort, Free 
4 x 50 @ :45/:50 Build to 200 race pace, Free 
8 x 25 @ :30 Fast, Good turns, Free
1 x 200 @ 3:00/3:30  FAST! Free 				      	800 (2950)

1 x 100 Easy swim

10 x 50 @ 1:15/1:30/1:45 � Pull Breaststroke � breath at front of pull, cross legs

1x250 WarmDown					     	 250(3800)