Tuesday Februry 18th, 2003 
7:00-8:30p.m.
Masters Workout		

warm-up: 800 SKIP

drill set: 6x50 @ 1:20 - all choice of stroke
1-2 with fists
3 fast form (fast as you can go without letting your form fall apart)
4-5 focus on reach
6 fast form

main set:
3x [6x100]

set 1:
1-3 @ 1:30 (1:40)
4-5 @ 1:25 (1:35)
6 @ 1:20 (1:30)

set 2:
1-2 @ 1:30 (1:40)
3-4 @ 1:25 (1:35)
5-6 @ 1:20 (1:30)

set 3:
1 @ 1:30 (1:40)
2-3 @ 1:25 (1:35)
4-6 @ 1:20 (1:30)

kick set:
2x [8x25] with no board @ :40
1-2 FR
3-4 BA
5-6 FL
7-8 BR

- as 25 easy/25 fast

cool down: 200 CH

3500 yds total