Tuesday February 17th, 2004 
7:00-8:30p.m.

Masters Workout-

Coach: Pieter

1 x 600 Warmup; Every other 50 Backstroke
20 x 50 @ :50 As 4 FR EZ/2 Fly/4 FR Med/2 Bk/4 FR Build/2 BR/2 FR Hard 	
6 x 100 @ 2:00 CH Kick, As EZ-Med-FAST-EZ x 25�s; Mix up strokes 
6 x 200 @ 3:00 Swim Free; 3 & 6 are Neg. Split 				
1 x 600 @ 9:00 Swim steady CH or Pull CH			
6 x 50 @ :50 Swim NF, Desc. 1-3, 4-6; Switch Strokes after 1st three
1 x Cooky 200 @ 5:00							
1 x 100 EZ Cool Down							
Total Yards: [4600]