Tuesday Februry 11th, 2003 
7:00-8:30p.m.
Masters Workout		

1000 SKIPS

2 X 4X50's Descend 1-4 on 
1. Free     :50
2. Non-Free 1:00

Get ready for the meet set: 
Lactate- As fast as you can go!

2 X 25's Free -Lots of rest.

2 X 50's Free -Lots of rest.

3 X 75's Choice -Lots of rest.

2 X 50's Stroke Non-free -Lots of rest.

2 X 25's Stroke Non-free -Lots of rest.

100 EZ
 
Relay Starts 

200 EZ-Get lactic acid out of body. (2300-2500)