Saturday February 1st, 2003 
9:00-11:00a.m.

Masters Workout-Sprint		

(800) 1x800 Warmup		S,K,I,D

	1x50 @ :10SR		Swim Fly
	1x75 @ :10SR		Kick, No Board, Fl/Bk/Br x 25
	1x50 @ :10SR		Drill Back
	1x125 @ :20SR	Pull Free
	2x50 @ :10SR		Swim Breast
	2x75 @ :10SR		Kick, Fly/Back on back
	2x50 @ :10SR		Drill Free
	2x125 @ :20SR	Pull Free
	1x200 EZ Swim Free, No time
	9x100 @1:30/1:45/2:00	Alt. Free/IM x 100�s, Desc. Free and Ims
	1x200 EZ Free �Alt Drill/Swim x 50�s
	4x75 @ 3:00	For time, off blocks; Alt. Stroke/Free x 75s
	1x200 EZ Swim Free, No time
	6x125 @ :15SR	Rotate Double-Stroke IM�s
	10x25 @1:00 Off blocks
	1x300 Warmdown 	(4800 yards total)
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There was also a second workout for distance 
that was really tough but felt great afterwards.

Masters Workout-Distance

(800) 1x800 Warmup		S,K,I,D

250 or 200 on 3:00, 2:55, 2:50, etc.. all the way down to :15
When you are close (:05/:10sec) to not making an interval, drop a 50 until 
you drop down to a 25 on :15 sec. 
It takes a lot of calculating so have a
nice big clock ready.