Tuesday February 10th, 2004 
7:00-8:30p.m.

Masters Workout-

Coach: Pieter

1 x 1000 @ 15:00 Warmup	SKIPS					 
4 x 25 @ :45 Turn 25�s Alt. Fly-Fly, Fly-Back
6 x 50 @ 1:00 50 Back-Back, 50 Back-Breast
4 x 50 @ 1:00 Alt. Breast-Breast and Breast-Free x 50�s 
4 x 75 @ 1:30 Alt. Fly/Bk/Br and Bk/Br/Fr 				

4 x 100 @ 2:00 Free Drill, Relaxed	         	         			

8 x 25 @ :35 Breakout swims, CH
8 x 50 @ 1:00 Free swim, descend 1-4, 5-8  to 90/95%	  	

4 x 150 @ 2:30 Pull Free � Long and steady				
2 x {4 x 25 Relays �As time permits}			  	

1 x 150 Cool Down							

Total Yards: [3700]