Thursday December 9th, 2004
7:00-8:30p.m.

Masters Workout-

Coach: Ben

1 X 600 skp

3 X {25
     50
     75
     100
Set#1-kick on :35sec per 25
Set#2-build on :30sec per 25
set#3-85% on :30sec per 25

100 ez

starts-8 x 25 walk-backs on 1:00
turns-8 x midpool turn work

3 x 200 IM on 3:30/4:00 Desc 1-3

50 ez

3 x 100 IM on 1:45/2:00

100 ez

8 x 25 odds-underwater evens-IMO @ :40

100 ez

Total Yards: 3,500