Tuesday December 9th, 2003 
7:00-8:30p.m.

Masters Workout-
Coach: Alison Meadow

800 SKIS 

500- 50 drill/50 swim

6 X 50's @ :10 sr

3 X 100's kick on :10 sec rest

 2 X {4 X 50's sprint choice @ 1:00
      100 swim
      4 X 25's build @ :40
      50 ez

800 pull desc by 200
        or
800 I.M. dr/swim by 50's

200 ez

Total Yards=3,800/4,000