Tuesday December 7th, 2004
7:00-8:30p.m.

Masters Workout-

Coach: Aaron

1 X 800 skps

3 X {150 pull on 2:30
     100 build on 1:30
     50 stroke on 1:00

4 X 200 on 3:15/3:30/:20sr
1-50 dr/50 sw
2-50sw/50 build
3-50dr/50sw
4-fast for time broken by 50's @ :10sr

50 ez

4 x 100 on 1:45/1:50/:10sr
1-25dr/25sw
2-25sw/25 build
3-25dr/25sw
4-fast for time broken by 25's @ :05sr

50 ez

4 X 50's @ 1:00
1-3-ez choice
4-sprint

4 X 25's @ :30
1-3-ez choice
4-sprint

200 ez

Total Yards: 3,500