Workouts
(FAST) WORKOUTS


Saturday December 6th, 2003 Time Trials 9:00-11:00a.m
Order of events: 200 Free: 1. Pieter D.- 1:51.84 2. Drew- 2:01.46 3. Steve T.- 2:08.11 4. Dave L.- 2:12.00 50 stroke: Fly: 1. Ben H.- :24.24 2. Justin- :24.93 Back: 1. Lena- :34.00 Breast: 1. John G.- :32.94 2. Kim O.- :41.13 3. Shannon H.-:49.47 100 Free 1. Pieter D.- :50.83 2. Justin- :51.72 3. Drew- :56.17 4. Steve- :58.40 5. Dave L.- :59.42 6. Jon G.- 1:00.50 200 I.M. 1. Pieter D.- 2:07.15 2. Drew- 2:24.04 3. Jon G.- 2:25.23 4. Steve T.- 2:37.20 5. Dave L.- 2:50.01 50 Free 1. Justin- :23.52 2. Dave- :27.42 3. Lena- :29.80 4. Kim - :31.02 100 stroke Fly: 1. Ben H.- :54.96 2. RJ- 1:06.83 Back: 1. Lena- 1:17.71 Breast: 1. Jon G.- 1:13.47 100 I.M. 1. Pieter D.- 1:00.62 2. Justin- 1:01.47 3. Drew- 1:06.42 4. Dave L.- 1:12.79 5. Kim O.- 1:21.93 200 Stroke Back: 1. Pieter D.- 2:16.60 Breast: 1. Ben H.- 2:34.73 2. Jon G.- 2:37.53 3. Drew- 2:46.78 4. Kim O.- 3:09.03 500 free 1. Pieter D.- 5:35.03 2. Drew- 5:38.01 3. Alison M.- 7:47.53 4. Ben H.- Too Slow...



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