Saturday December 4th, 2004 
9:00-11:00a.m.

Masters Workout-

Coach: Ben 

1 x 600 @ every 4th length drill

200 free on 3:15
50 fly/50ba/100 free on 3:30
50ba/50br/100 free on 3:30
200 I.M. on 3:30
50 br/150 free on 3:30
50 free/50 fly/100 free on 3:30
200 free

10 X 25's on :30
odds-non-free
evens-free

8 x 50's on :55
same as above

6 X 100's on 1:45
same as above

4 x 200's on 3:15
same as above

2 X 300's pull

1 X 200 fast for time

200 ez

Total Yards: 4,900-5,000