Tuesday December 2nd, 2003 
7:00-8:30p.m.

Masters Workout-
Coach: Pieter Dehart

1 X 600 @ 10:00 every 4th length kick on back

6 X 50- 2 of each stroke drill @ 1:00

6 X 100 @ 1:40 pull desc. 1-3, 4-6

3X {4 X 50 ez/build by 50's
    1 X 200 Fast broken by 50 at :10sec}

100 ez

1 X 25 on :25
1 X 50 on :50
1 X 75 on 1:15
1 X 100 on 1:40
1 X 125 on 2:15
go back up without doing
another 125

10 X super 25's on 1:00

200 ez

Total Yards: 3,800-4,000