Tuesday December 16th, 2003 
7:00-8:30p.m.

Masters Workout-
Coach: Ben Hammond

600 SKD 

16 X 50
1-4 kick on 1:10
5-8 drill choice on 1:00
9-12 d.p.s. on 1:00
13-16 desc. 1-4 on 1:00
50 ez

6 X 200 or 6 X 150
odds free on 3:00
evens I.M. or stroke on 3:30

8 X 100 on 2:00
1-5 aerobic
6, 7 negative split
8 sprint

5 X 100 kick or something fun

Total Yards: 4,000