Saturday December 13th, 2003 
9:00-11:00a.m 


Coach:Ben Hammond

1000 SKDPI

8 X 50 @ 1:05 
odds: 1/2 underwater kick/1/2 swim
evens: swim D.P.S.

6 X 50 Kick @ 1:10
Descend 1-3
Ascend 4-6

3 X {100 I.M. @ 2:00
     200 free @ 3:30
     200(100 stroke/100 free) @ 4:00
     4 X 25 stroke @ :45 Sprint}
set #1-Fly for stroke
set #2-Back for stroke
set #3-Breast for stroke

200 ez

Relays

Total Yards: 3,900