Tuesday August 3rd, 2004 
7:00-8:30p.m.

Masters Workout-

Coach: Ben

200swim, 200drill, 200kick, 200 IM
*Announcements* 
6 X 100 descend 1-3/4-6 on 1:45 or 2:00

100 ez
					
1 x 400 pull on 6:00 or :10sr
2 x 100 @ 1:20/1:25/1:30/:10sr
1 x 300 pull on 4:30 or :10sr
2 X 100 @ 1:15/1:20/1:25/:10sr
1 x 200 pull on 3:00 or :10sr
2 x 100 1:10/1:15/1:20/:10sr
1 x 100 pull on 1:30 or :10sr
2 x 100 Fast on 1:30

100 ez

4 x 50 kick on :45/:50/:55/1:00
pick an interval and push it!!

100 ez

4 X 50 D.P.S. Breath 4, 3, 2, 1 by 50's on 1:10

200 ez

Total Yards: 4,100