Thursday August 26th, 2004 
9:00-11:00a.m.

Masters Workout-Hamme Pool

Coach: Pieter

1 x 500 Warmup; Every 4th 25 Streamline Back Kick

6 x 100 @ 2:00 Alt. Kick w/fins / DR FR				

4 x { 1 x 100 @ 2:00 Reverse IM
         2 x 50 @ 1:00 Sprint; Reverse IMO x Rnds}			

2 x 200 @ 3:30 Pull FR; Build to 90%

6 x 25 @ :50 NoBreath; Alt. UnderH2O/Above H2O x 25�s		

1 x 100 Cool Down							

Total Yards: 2,600