Tuesday August 19th, 2004 
7:00-8:30p.m.

Masters Workout-

Coach: Pieter

1 x 600 Warmup; Every 4th 25 BR Kick

8 x 50 @ 1:00  Alt. SW/DR x 50�s; 2 each stroke				

4 x 25 @ :10 Fly
3 x 50 @ :10 Fly/BK x 25�s
2 x 75 @ :15 Fly/BK/BR x 25�s
1 x 100 @ NT IM Swim							

8 x 125 @ 1:50/2:10/2:30 FR- Alt Pull/Swim x 125�s; Asc. Pulls, Desc. Swims
1 x 50 @ 1:30 EZ Swim CH							

1 x 600 @ 12:00 Kick CH; Alt. NB/B/FAST x 50�s (4x�s)			
5 x 50 @ 1:00 CH; Off Blocks						
1 x Extreme 200 @ 6:00							

1 x 200 CoolDown							

Total Yards: 3,800