Thursday April 8th, 2004 
7:00-8:30p.m.

Masters Workout-

Coach: Pieter

Warmup	S-K-P 1-3-1, 2-4-2, 1-3-1 (by lengths)			

**Starts Day!**
10 x 25 @ :35 K on back, K on side, K on belly, 
Single arm, other arm x 25�s, twice
5 x 50 @ 1:10 Alt. Drill Free/Swim Free x 50�s				
8 x 50 @ 1:10	Swim, from a Dive, mix up strokes			
2 x 100 @ 2:10 Free Drill
1 x 200 @ 4:00 CH stroke perfect swim-SL					  
8 x 25 @ 1:45 Swim 2 each Stroke, from a dive/start			  
4 x 200 @ 3:30 Pull, breathing 3/5/7/9 x 50�s 				   

**This next set, all 25�s and 75�s from a dive/start and walk back 
2 x 25 @ 1:00 Fast NF
2 x 75 @ 2:00 EZ Free
2 x 125 @ 2:10 Double stroke IM�s �just make sendoff
2 x 75 @ 2:00 Fast Free
2 x 25 @ 1:00 EZ Choice							     

8 x Super 25�s @ :50 *Note time difference
1 x 200 EZ CoolDown							     

Total Yards: 3800