Tuesday April 8th, 2003 
7:00-8:30p.m.

Masters Workout-

Warm-up:
800 SKPS

Pre-set:
8x50 CH @ 1:00 descend 1-4/5-8

8x50 Kick @ 1:10 descend 1-4/5-8

100 ez

Main set:
5 X 100's 
1-fast on 2:00
2- moderate/fast on 1:55
3- moderate on 1:50
4- moderate/slow on 1:45
5- slow on 1:40

1 X 200 free on 4:00 good effort
3 X 100's free desc. 1-3 on 2:00
1X 200 I.M. on 4:00 good effort
3 X 100's I.M. on 2:00 desc. 1-3 

100 ez

3 X 100's stroke count -1 per 100

100 ez


total: 3,700