Tuesday April 6th, 2004 
7:00-8:30p.m.

Masters Workout-

Coach: Pieter


1 x 800 Warmup	Every other 100 is Drill NF

2 x { 1 x 200 @ 3:00 Fr
         4 x 75 @ 1:20 Swim (Alt. Fly/BK x 25; BK/BR x 25 by Rounds)
         2 x 50 @ 1:00 Swim (Same as above) Fast transitions
         1 x 100 @ 1:40 IM}							
1 x 125 @ 2:00 Drill CH EZ
1 x 75 @ 1:30 Build Free
1 x 100 @ 1:30 Swim Free
1 x 50 @ 1:00 Kick NF
1 x 75 @ 1:30 Pull Free
2 x 25 @ :30 Sprint NF
1 x 75 @ 1:30 Kick Free
1 x 50 @ 1:00 Swim NF
1 x 100 @ 1:30 Pull Free
1 x 75 @ 1:30 Swim Med/Fast/EZ x 25�s Free
1 x 125 @ 2:00 Drill CH EZ							
1 x Cooky 200 @ 5:00
1 x Extreme 200 @ 7:00
1 x EZ 200 CoolDown							

Total Yards: 3700