Saturday April 5th, 2003 
9:00-11:00a.m.

Masters Workout

1000 choice

20 X 25's variable speed @ :40

#1 - 1/2 ez/1/2 fast
#2 - 1/2 fast/1/2 ez
#3 - 1 fast
#4 - 1 ez

5-10 min stretch

Main Set:
T-30- Time 30 minute swim.
purpose: Endurance, stamina, and
practice for open water swimming

6 X 100's Kick @ 2:20
Descend 1-3 and Ascend 4-6.

600 Pull breath 3, 5, 7 by 50's

200 ez

Total Yards: 2,900 + T-30 yards.