Saturday April 3rd, 2003 
9:00-11:00a.m.
Masters Workout		

Coach: Pieter

1 X 900 w-u SKDP X 100'S

12 X 50 @ :55
3 each stroke ez/med/fast by 50's

2 X {2 X 200 free- bld/Neg split @ 3:00
     2 X 100 I.M. on 1:45
     2 X 50 CH K/S X 25's
     2 X 25 off blocks for time

     1 X 300 pull 4:30
     1 X 200 swim 2 strokes @ 3:30
     1 X 100 kick on 2:30
     1 X 50 off blocks for time

     4 X 25 b/o/bld on :25
     4 X 50 sw desc. 1-4
     1 X 75 fast off the blocks

10 X super 25's on 1:00