Thursday April 3rd, 2003 
7:00-8:30p.m.
Masters Workout		

1x600 Warmup		Alternate Swim/Drill x 100�s 

Backstroke  day! 

2 x 25 @ :40	Streamline kick on back
2 x 25 @ :40	Side-Side kicks, working on shoulder-rolls
5 x 25 @ :30	Super-Rolling Backstroke swim
5 x 25 @ :30	Head back, belly-up back swim
5 x 50 @ 1:00	Alt. Streamline Kick/ Head-back Swim x 50s
5 x 100 @ 2:00  Long-rolling, head-back, belly up, 
small kick backstroke, SL  (1700)

2 x [4 x 150/75 @ 2:30] 150/75's in 1st round as follows: 
2nd round Free Desc. 1-4
   1 - 50 Fly/50 Back/50 Breast
   2 - 50 Back/50 EZ Free/50 Free Fast
   3 - 100 Back/50 Free
   4 - 100 Free EZ/50 Stroke Fast		
16 x 25 @ :30	400 IM order, as Kick/Drill/Pull/Swim x 25s
1x 300 Easy swim, cool down		700 [~3600]