Tuesday April 29th, 2003 
7:00-8:30p.m.

Masters Workout-

Warm-up:
800 CH every third length drill

Pre-set:
10x50 CH @ 1:00 descend 1-5/ 
                ascend 6-10

100 ez


Main set
8 X (100 choice on 1:45 moderate
     2 X 50's on 1:15 Fast

200 ez

Hypoxic Set:
8x50's on 1:15 
       #1: 3 breathes
       #2: 2 breathes
       #3: 1 breath
       #4: no breath
 repeat 

100 ez

total: 3700