Tuesday April 27th, 2004 
7:00-8:30p.m.

Masters Workout-

Coach: Pieter

1 x 1000 Warmup	Alt 100CH/100 Free
*Announcements* - Register for the LCM meet (May 22nd) 
received by May 8th, 
Register for June 19th Meet by June 1st!  
4 x 100@1:50/:15SR Fists drill (Point, OK, Fist, Full x 25�s)
4 x 100@ 1:45/:15SR Catchup/Fingertip drag drill					
12 x 25 @ :25/:05SR Alt. 3 NF/3 Free AND 2 EZ/1Hard
16 x 50 @ 1:00 4 Each Stroke, Desc. Sets of 4				
2 x 300 @ 5:00/:20SR P/K/S x 100�s CH 				
2 x 100 @ 3:00 FAST Free from push 					
1 x 200 Extreme @ 6:00
1 x 200 CoolDown							

Total Yards: 4,100