Thursday April 24th, 2003 
7:00-8:30p.m.
Masters Workout		

1x800 Warmup	Alternate Swim/Drill/kick/swim x 100�s 
-1st time through free
-2nd time through non-free

Freestyle/speed work day! 

8 x 25 @ :40	kick 200 I.M. order
8 x 50 @ 1:00	freestyle drill
8 x 75 @ 2:10	1st 75 fast off blocks, 2nd 75 ez
8 x 100 @ 1:45	choice desc 1-4, asc 5-8 
1 x 400 @ NT	long stretched out free

3 x [4 x 75 @ 1:15
     4 X 100 @ 1:30
     4 X 25 @ :35  
		

1x 300 Easy swim, cool down		

Preparing for the Postal Meet
comming up on Saturday!