Thursday April 22nd, 2004 
7:00-8:30p.m.

Masters Workout-

Coach: Dave L.

800 skps
10 X 50 on :50
9 X 100 @ 2:00
alt. 50 kick/50 swim 3 of each stroke
3 X 300 on 5:00
200 free pull :20sr
100 I.M.
200 ez

Total yards: 3,700