Tuesday April 20th, 2004 
7:00-8:30p.m.

Masters Workout-

Coach: Drew

600 choice
3 X 4 X 50 
drill on 1:10
kick on 1:00
build on :50

12 X 125 on 1:45/2:00/2:15
desc 1-4, 5-8, 9-12
each set of four gets faster
than the previous, so #12
is the fastest

8 X 75 kick on 1:30

2 X 200 NF/IM @ 4:00
75 cruise :10sr
50 build  :05sr
50 fast   :05sr
25 race			

200 ez

Total Yards: 3,900