Saturday April 17th, 2004 
9:00-11:00a.m.

Masters Workout-

Coach: Alison

800 skip

2 X {2 X 50 drill on 1:10
     2 X 50 build on 1:00
     2 X 100 LB +5 

1 X 200 LB +10/100
1 X 100 kick on 2:00
2 X 200 LB +5/100
1 X 200 kick on 4:00
3 X 200 LB
1 X 300 kick on 6:00

1 X 200 ez
1 X 200 fast choice

6 X 50 on :10sr
odds:k/d  evens: ez free

Total Yards: 4,100