Thursday April 17th, 2003 
7:00-8:30p.m.
Masters Workout		


1x700 Warmup	Alt. SKSPSKS x 100�s (Free/St x50�s) (700)
**Starts and Streamlines Day!**
10 x 25 @ :35 K on back, K on side, K on belly, 
Single arm, other arm x 25�s, twice

5 x 50 @ 1:10 Alt. Drill Free/Swim Free x 50�s

4 x 75 @ 1:30 Feet past flags-streamline work/Choice of Stroke, NF			
2 x 125 @ 2:10  Free: Full fist, Pointer finger, 
Pointer + Pinky, OK, Full Hand swims

1 x 250 @ 4:00 Full stroke perfect swim-STREAMLINE 1300 (2000)

6 x 75 @ 1:45 Swim 2 each Stroke, from a dive/start (2450)

8 x 100 @ 1:45 Pull, breathing 3/5/7/9 x 100�s 				     

800 (3250)

**This next set, all Fast intervals are from a dive/start 
(1st set of 25�s and 2nd set 75�s)**
2 x 25 @ :35 Fast NF
2 x 75 @ 1:15 EZ Free
2 x 125 @ 2:10 Double stroke IM�s �just make sendoff
2 x 75 @ 1:05 Fast Free
2 x 25 @ :30 EZ Choice	650 (3900)

8 x 25 @ :50  Dive 25-walkbacks � 2 each stroke

1 x 200 EZ warmdown							     

400 [4300]