Thursday April 15th, 2004 
7:00-8:30p.m.

Masters Workout-

Coach: Ben

600 skd

3 X 50 swim descend 1-3 on 1:00
3 X 50 kick descend 1-3 on 1:10

6 X 500-each lane choses
        how to swim the 500

Total Yards: 4,000