Tuesday April 15th, 2003 
7:00-8:30p.m.


Masters Workout-

Warm-up:

300 CH

Pre-set:

9  X 100's 
1-3 moderate pace @ 1:30/1:40
4-6 50 drill/50 swim @ 1:30/1:40
7-9 faster on 1:20/1:30

Main Set:

3 X (4 X 75's 50 free/25 stroke on 1:15/1:30)
     300 100 free/50 stroke on 4:15/4:30
 #1- Fly
 #2- Back
 #3- Breast
       
10 X 50's Hypoxic
(1 - 4 breaths
 2-  3 breaths
 3-  2 breaths
 4 - 1 breath
 5 - 0 breaths

200 ez

3,700 total yards