Tuesday April 13th, 2004 
7:00-8:30p.m.

Masters Workout-

Coach: Pieter

1 x 500 Warmup	Every third 25 streamline kick on back

*1 X 200 @ 3:00/:30sr drill free
1 X 50 @ 1:00 head up free
1 X 100 @ 2:00/:10sr Kick CH
2 X 25 @ :25/:05 sr Breakout
1 X 100 @ 2:00/:10sr Kick CH
1 X 50 @ 1:00 Heads up free
1 X 200 @ 3:00/:30sr drill free

4 X {2 X 75 @ 1:15/:15sr NF/IMO
     3 X 50 @ :50/:10sr EZ/Med/Fast
     4 X 25 @ :25/:05sr free desc 1-4}

2 X {1 X 300 @ 4:00/:30sr Pull
              breathing 3/5/7 X 50's
     1 X 200 I.M. on 3:00/:20sr IM steady
     1 X 100 on 1:20/:05sr long free-few strokes as possible
        Extra 1:00 rest between sets}

1 X 250 cool down

Total Yards: 4,300