Saturday April 12th, 2003 
9:00-11:00a.m.

Masters Workout

S-K-P By Lengths
1-3-1, 2-4-2, 3-6-3, 2-4-2, 1-3-1

4 X (1 X 50 on 1:00) one of each stroke
     1 X 25 on :30
 100 ez

Main Set:

21 X 100's in sets of three
every 3rd 100 drop :05 sec
3-1:35/1:45 .... 3-1:05/1:15

100 ez

1 X 25 - breakout fly @ :30
1 X 50 - back 25 ez/25 fast @ 1:00
1 X 75 - breast build @ 1:30
1 X 100 - double fly I.M. @ 2:00
1 X 125 - triple back I.M. @ 2:30
1 X 100 - double breast I.M. @ 2:15
1 X 75 - breast 25 fast/25 medium/25 ez @ 1:45
1 X 50 - back 25 fast/25 ez @ 1:15
1 X 25 - breakout fly @ :45
1 X 25 free ez

10 X 25's Super 25's @ 1:00
250 ez

Total yards: 4,625