Tuesday April 1st, 2003 
7:00-8:30p.m.

Masters Workout-

Warm-up:
600 CH

Pre-set:
4x50 CH @ 1:15 descend stroke count 1-4

4x50 CH @ 1:20 fast form (as fast as possible with perfect form)

Kick/Swim
Take 15 SR every 200 yards

100 FL � K
25 S
75 BA � K
50 S
50 BR � K
75 S
25 FR � K
100 S
25 FL � K
75 S
50 BA � K
50 S
75 BR � K
25 S
100 FR � K

Main set
6x250 @ 4:00 � 4:30
-	alternate FR and IM
-	the last 50 of each 250 is fast kick � no board

Cool down
100-200 (depending on how much time you have left)

total: 3500-3600