Thursday April 10th, 2003 
7:00-8:30p.m.
Masters Workout		


1 x 600 Warmup	Choice/ Every 4th 25 Streamline 
                Kick on Back 

Flipturn day! 

6 x 50 @ 1:00 2 Fly/Fly, 2 BR/BR, 2 BR/Free
2 x 50 @ 1:00	Back/Breast
2 x 50 @ 1:00 Fly/Back
4 x 50 @ 1:00	2 Back/Back, 2 Free/Free
10 x 50 @ 1:00 Midpool, double turns, Alternate strokes, 
1st turn slow, 2nd turn fast		

4 x [1 x 100 @ 2:00	Swim IM
       2 x 50 @ 1:00 	Swim Free
       2 x 50 @ 1:00	Swim Stroke NF Fast (All same stroke in 
round/switch by rounds)]
										
20 x 50 @ 1:00  Swim Free; Desc. 1-5 to 500, 200, 100, and 50 pace
6 x 25 @ 1:00	Super 25s
1 x 100 	Cool down	1250 [~4250]